Beetroots or beets are very versatile and vibrant veggies. It boasts an earthy aroma and flavor. It brings color to the plate and pretty amazing nutrients, including minerals, vitamins, and other compounds rich in healing properties. Beets are yummy and easily added to various dishes including fries, hummus, roasted beets, […]
Recent Posts
10 Worst Foods for People with Diabetes
Diabetes is a chronic illness that is more and more common among kids and adults globally. When uncontrolled, it can cause severe damage and increase the risk of kidney illness, heart illness, blindness, etc. Pre-diabetes has also been associated with these conditions. Diet plays a crucial role in diabetes management. […]
Long Term Infection & Inflammation Found to Impair the Immunity as We Age
People are born with tens of thousands of HSC cells that enable a long-term production of blood and immune cells which keep us safe from infections. They can duplicate to make more stem cells or differentiate to produce different lineages of immune cells. This helps the body acquire the necessary […]
Top 8 Ways to Better the Blood Flow in the Feet
A healthy blood flow is pivotal for overall health. People with poor blood flow, especially in the feet, know how difficult it gets to have cold feet all the time. Our body has around 60,000 miles of blood vessels. And, together with the heart and other muscles, they’re part of […]
10 Foods to Detox Heavy Metals from the Body
Heavy metal poisoning is a collection of several heavy metals in the body. Industrial and environmental factors can increase the risk of heavy metals, but also the foods we consume and the air we breathe. Some of these heavy metals like iron, copper, and zinc are actually good for us […]
DIY Black Drawing Salve Perfect for Dealing with Bug Bites, Rashes & Itchy Skin
Drawing salves are folk medicines old as time itself. Some plants and other natural materials have the capacity to help “draw” bad stuff out of the body. This drawing salve is an amazing thing to have in your cabinet because it can help soothe bites from insects and bugs, rashes, […]
DIY Elderberry Syrup & 5 Awesome Reasons Why You Need a Spoon of it Every Day
Elderberries have long been used and praised for their amazing healing properties. During the Middle Ages, elderberry was considered a Holy Tree because it was claimed to encourage longevity and boost the overall health. Certain evidence also points out that it may have been cultivated by the prehistoric man and […]
DIY Turmeric & Ginger Iced Tea that Heals the Heart, Brain & Cells
Iced tea is an amazing drink, especially if it’s a homemade one, that helps you support the health and functioning of your brain, heart, and all the cells. Delicious, healthy, and refreshing, this easy-to-make turmeric and ginger iced tea is a wonderful and simple way to maximize the liquids in […]
Homemade Soothing Tea Tree & Coconut Shampoo to Remove Dandruff
Making your own homemade shampoo has a lot of benefits. Most store-bought shampoos today are full of various detergents and chemicals and they can actually do us more harm than good. This being said, it’s amazing to know that tea tree and coconut oil can be used to make a […]
Humpback Whale’s Dead Body Discovered in the Amazon Forest: No One Knows How It Got There
Wildlife experts from Brazil were shocked after they found a dead humpback whale washed away deep into the Amazon rainforest. The 10-ton mammal was found in the jungle on the Marajo Island at the mouth of the Amazon River at a period when it should’ve been thousands of miles away […]