After giving birth, it’s really joyous to spend time with your little bundle of joy and knowing that the hard part is behind you. But, then you suddenly check out your belly and see that squishy blob that once was your belly and you wonder ‘what I’m gonna do about […]
Tag: abdominal muscles
New Mommies, this Is for You: 7 Best Exercises to Rebuild Your Abdominal Area
Without doubt, motherhood is one of the most rewarding periods in life; however, being a mother brings a lot of unwanted bodily changes. Of course, the ability of a woman’s body to grow a life and change is an amazing thing; however, many mommies struggle with protruding belly even months […]
6 Simple, yet Potent Core Exercises that every Woman Needs to Perform
As we age, our bodies have a higher tendency of losing strength and mobility. This is why the risk of falling, broken bones, injuries, and fractures is higher in older adults and elderly. Aging is also associated with weaker core muscles. The core is pivotal for proper support of the […]
Scientists Explain what Sitting too Long Does to the Body
Nowadays, as explained on Gotta Do the Right Thing, we live in a world where manual labor is less common than before due to the presence of different types of machines. However, because of the fact that more than 34 millions of Americans work in an office, they spend eight […]