Did you know that around 20 percent of American citizens consume more than 700 calories of sugar on a daily basis? However, this has a major negative impact on one’s overall health and well-being and increases the risk of weight gain. If you do not have an idea how caloric […]
Often times, we see people avoiding some foods because they are abundant in fat. And, this is because we read a lot of information claiming that fat is no good for us. And, fat is often linked to weight gain. But, according to newest research, creamy avocado, buttery toast, and […]
Unfortunately, a lot of the healthy foods on supermarket shelves nowadays are disguised junk foods. But, thanks to the good cover, you have no idea that they can do more harm than good. You end up buying them thinking that they will better your health when they are in fact […]