It’s a creamy and tasty delight that makes an awesome and healthy salad dressing. It’s also ideal as a dip for chips and other snacks. The preparation is easy and everyone can make it. Let’s check out the recipe below. The Health Benefits of Avocado Mayo Avocados are good for […]
Suma or Brazilian ginseng is a plant from the Amaranthaceae family. Its root is a popular natural remedy and suma has long been used in the Amazon region by indigenous tribes as a tonic for energy boosts, better sexuality, and treatment of ulcers and anxiety. In areas like Equador, suma […]
Turmeric is a popular spice and a common ingredient in curry powder in the US. In Asia, turmeric has long been used for plenty of its healing properties, including antioxidant, anti-inflammatory, and anti-cancer ones. But there are cases when you should never take turmeric. We’ll discuss them below. Why Is […]
If grapes are your thing, then you’ll fall in love with this delicious and nourishing homemade juice from grapes. Research indicates that grapes are an excellent natural way to minimize the risk of heart attacks by reducing the blood pressure by 5 percent and the bad cholesterol by 14 percent. […]
Did you know that the number of individuals suffering from depression is on the rise? This mental health disorder is manifested by symptoms like low mood, low energy, and self-loathing, changes in weight and appetite, and feelings of hopelessness, among other symptoms. When left untreated, depression may become life-threatening. In […]
Mucus is a slimy substance that is created in excessive amounts when we are suffering from a cold or the flu and experiencing coughing or a clogged nose. Normal amounts of mucus are always present in the body and this substance is essential for the bodily functions because it hydrates […]
Despite its prevalence, arthritis is not clearly understood and it does not refer to one illness only. Believe it or not, there are more than hundred types of arthritis and associated health problems. Unfortunately, it number one reason for disability in the U.S. and people of all ages, races, and […]
Without doubt, nowadays, it has become more and more challenging to consume a diet that is abundant in whole foods and not filled with all kinds of pesticides, additives, and preservatives. Due to leading a poor diet, a lot of people have a pH imbalance in the body, i.e. their […]
We hear a lot about the importance of protein, but do we know why do we need it so much? Namely, protein is necessary so that our bodies can build and repair tissues, as well as for energy, functional enzymes and hormones, and strong immunity. By eating foods that are […]