Turmeric is a popular spice and a common ingredient in curry powder in the US. In Asia, turmeric has long been used for plenty of its healing properties, including antioxidant, anti-inflammatory, and anti-cancer ones.
But there are cases when you should never take turmeric. We’ll discuss them below.
Why Is Turmeric Good for Us?
Curcumin is a substance found in turmeric which is believed to hold anti-inflammatory properties. In several studies, it was found helpful in reducing osteoarthritis and rheumatoid arthritis symptoms like ache and inflammation.
Lab tests have shown curcumin’s power in blocking the growth of some tumors. Other preliminary lab studies found it helpful in protecting the body from ulcers, high cholesterol, and colitis.
Moreover, turmeric and curcumin have been praised for offering relief from diabetes, upset stomach, viral infections, depression, and HIV.
How Much Turmeric Can a Person Take for Better Health?
Turmeric isn’t a proven treatment, although it’s a popular natural remedy. However, there’s preliminary research is ongoing. You can get your turmeric by adding it to different meals and there are also supplements that can be taken.
To be sure about the dosage, always consult your physician. And, don’t forget about the associated risks mentioned below!
Are there any Risks from Taking Turmeric?
Generally speaking, turmeric is safe, although it can trigger diarrhea and nausea in some individuals if it’s consumed in high doses or long-term. When topically applied, it may irritate the skin so it’s important to be extra cautious.
Pregnant women shouldn’t use turmeric supplements, as well as people with kidney or gallbladder disease, diabetes, or issues with the immune system.
It’s also important not to combine it with certain meds.
Turmeric can interact with NSAIDs, aspirin, statins, diabetes meds, blood pressure meds, as well as blood thinners. Turmeric may also interact with supplements taken for the reduction of blood clots like garlic, ginkgo, and ginseng.