Tag: anti-inflammatory foods

Learn Why We Need Serotonin & How to Increase it Naturally

Why We Need Serotonin And How To Boost It Naturally

Serotonin is a hormone which plays a major role in almost all human behavioral processes, from our emotions, motor skills to digestion; this is a potent chemical that’s vital for our life and bodily functions. Its receptors are found in several parts of the brain and work as neurotransmitters and […]

10 Small Changes that Will Balance Your Hormones Naturally

10 Small Changes that Will Balance Your Hormones Naturally

Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]

You Must Remove these Foods to Fight Off Inflammation

You Must Remove these Foods to Fight Off Inflammation

According to newest research, inflammation is the main reason for a long list of health problems. Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we […]