The Go Patch is the brainchild of Nicole Burdock, the founder of GoPatch. Burdock has spent her career in the arts of healing and started to work on formulations for the GoPatch products in 2007 and founded the company in 2013. She studied at the National College of Naturopathic Medicine […]
Essential oils are scented liquids that are made from flowers, plants, and fruits. According to research, aromatherapy with some essential oils may be of aid for anxiety and for encouraging relaxation. Essential oils have been used for centuries and their usage dates to the Biblical days when myrrh and frankincense […]
Mediation doesn’t have to happen in a Buddhist monastery for hours to be real. It can be a valuable experience you can enjoy at home and you don’t have to feel that you’re pushing yourself or sitting in some uncomfortable yoga pose to really matter. When it comes to meditation, […]
Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]
Believe it or not, around 40 million adults in the US experience anxiety on a yearly basis. Unfortunately, despite the dedication of scientists and research to have a better understanding of this condition, the major reason for this condition remains unclear. Anxiety is characterized by restlessness and nervousness, as well […]
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]
Do you exercise on a regular basis? Do you feel much better after a workout session? Do you believe that exercise makes you happier? According to Christina G. Hibbert, author of the book 8 Keys to Mental Health through Exercise, and a recent study, exercise is not just pivotal for […]
Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly. With this in mind, we need to […]
In traditional medicine, frankincense oil was long used to relieve numerous health problems. Its use dates back to Biblical times and it is well-known for its anti-cancer, antiseptic, and expectorant characteristics. It is also rich in boswellic acids that are capable of relieving inflammation and can help with a long […]
Living with an anxiety disorder is not easy and when not addressed properly, it can be debilitating. It may extend to numerous areas in your life and others may begin perceiving you as lazy, passive, and irresponsible. But, only you know what is going on inside of you and some […]