If you have limited space or if you’re tired of buying apples and you want your own supply, you should know that you can easily grow apple trees in pots at home. In this way, you’ll have organic and delicious apples to enjoy. To optimize the chances for success, choose […]
As most of you probably know, the liver is an organ which filters, processes, and dissolves everything which passes through our body. It also detoxifies the blood and helps it clot, dissolve chemicals, drugs, and alcohol and produces bile and glucose- two vital substances for optimal health. However, when the […]
Nowadays, a lot of people are complaining of digestive issues, including diarrhea and constipation. According to a lot of experts, the health of our gut is closely tied with our overall health and thus, by bettering our digestive (gut) health, we significantly improve our overall health and well-being. Unfortunately, nowadays, […]
Taking into account our growing exposure to toxins, whether it is from the foods we eat or the air we breathe, we all need external detoxes on a regular basis. One of the most important detoxes is the cleansing of the digestive system. Comprised of the large and small intestines, […]
Without doubt, one of the best ways to provide the body with an abundance of nutrients coming from veggies and fruits is to consume them combined in a DIY juice. Juicing,according to health experts and dietitians, is often healthier than eating raw veggie and fruit portions because most people do […]
If you throw away apple peels when making apple sauce, you should keep them the next time! Why keep the peels, you are probably wondering, right? Believe it or not, you can use them to make your own healthy apple cider vinegar. Amazing,right? Zero waste and healthy food all around […]
As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as […]
Fruits come in different types of natural and sweet flavors and unlike artificial candy and other types of sweets, fruits supply us with a lot of important nutrients and vitamins. But, not all fruit we eat is healthy and a lot of the fruits we eat on the daily are […]
When we are talking about the digestive system in the human body, we are referring to the large and small intestines. The former is comprised of a muscular tube, also known as the colon, whose role is to absorb salt and water from food after it passes through the small […]