Without doubt, one of the best ways to provide the body with an abundance of nutrients coming from veggies and fruits is to consume them combined in a DIY juice. Juicing,according to health experts and dietitians, is often healthier than eating raw veggie and fruit portions because most people do not reach the RDAs.
The richness in fiber resulting from combining several different fruits and veggies will better your digestive system’s health. Juicing is also able of reducing your risk of cancer, strengthen your immunity,cleanse the body, and help you shed surplus weight. Amazing, right? Therefore,if you want to learn a powerful juicing combo, make sure you continue reading the article!
Beet, Carrot, & Apple Juice
You will need:
Equal amounts of chopped beets, carrots, and apples
Preparation: Put them in a blender or a juicer and mix until you get a homogeneous mixture. Then, strain the content and transfer it into a bottle. Keep it in the fridge.
Use: Consume one glass in the morning on an empty stomach, usually an hour prior to breakfast. Drink another glass in the afternoon. Repeat every day for a period of 90 days for optimal health benefits.
By combining these veggies and fruit, you get a nutritious health “bomb”! Abundant in vitamin C and fiber, as well as carbs, apples are one of the healthiest fruits ever. Moreover, they are free of cholesterol or fat and can be of great aid in helping you shed surplus weight, better the health of the eyes, and boost your energy levels.
The carrots are rich in magnesium and selenium, as well as vital vitamins such as A, B, C, E, and K. They are also well-known for their antioxidant power and the capacity to minimise the chances for cancer. Beets will provide you with a richness of fiber, potassium, iron, folic acid,calcium, and vitamins A and C.
When you add it to your daily diet, this mixture can do wonders for your overall health. Check out some of its best healing properties below…
The Benefits of Beet, Carrot & Apple Juice
- Strengthens the eyesight
By drinking this juice on a regular basis, you will alleviate dry, red or fatigued eyes.
- Betters the well-being of the skin
The anti-inflammatory power of this juice will remove bacteria and viruses and thus, relieve allergies and other skin problems. Moreover,this beverage will avert wrinkles, enhance the elasticity, and postpone aging.
- Good for the female health
If you need to alleviate PMS symptoms, cramps, and menstrual ache, this is one of the best natural remedies to go with. It will also lower the tiredness common for this period and boost your iron levels.
- Betters the health of the heart
The phytonutrients in this combination, including lutein, beta-carotene, and alpha will boost the heart’s health. Moreover, the apples will lower the levels of bad cholesterol and balance the blood pressure.