Sprouted grain bread is bread made from whole grains that have started sprouting or germinating. These grains are actually seeds. With adequate warmth and moisture, these seeds from whole grains will start to sprout into a plant. Sprouting has several benefits in terms of nutrition when compared to the bread […]
Kiwi is rich in amazing nutrients and has strong healing power. It’s actually one of the most nutritious foods with vitamin C in the world! A cup of kiwi supplies you with 275 percent of the RDA of this nutrient. It’s a fruit in numerous varieties, from green to golden. […]
Wheatgrass, a food made from the triticum aestivum plant, is considered to be one of the most powerful superfoods. Its amazing health benefits can be acquired when consumed as juice or as a supplement in powder form. This everyday health tonic may be of aid in the treatment for some […]
Damiana, also known as the hierba de la pastora, is an herb from the Turneraceae plant family. It originates from the South and Central America. The plant can reach a height between 2 and 6 feet and it has olive green leaves and yellow flowers. Its leaves are actually considered […]
More and more research is showing the health benefits of plant-based diets. A vegan diet is also good for the animals and for the environment. And, when you go plant-based, there are certain advantages you reap in the first week of saying goodbye to animal products. With this in mind, […]
By now, we all know that apple cider vinegar is praised as one of the healthiest ingredients and the most powerful natural remedies in the world. But, you don’t have to just reap its benefits by consuming it in its liquid form- you can also use it to prep some […]