If you like to sleep in a warmer room, we have some bad news for you- sleeping in a colder room is so much healthier for you! Namely, Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine points out that we should keep the temperature in our bedrooms between […]
If you and your partner frequently “battle” over the thermostat temperature- make sure you stick with us- science says that if you like it colder at night and sleep in a cold room, you’re doing your health an amazing favor. Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep […]
Did you know that people are giving more than $100 to spend 90 minutes playing, brushing, and cuddling with cows? This new wellness trend, known as cow cuddling, is the newest addition to animal holistic health offers, such as goat yoga. Some of you who were raised on farms and […]
Taking proper care of the skin plays an essential role for our health and good looks.Nowadays, both men and women dedicate a lot of attention to how they care about their skin and are aware of the importance of having a healthy skin. Optimal skin health is not just pivotal […]