According to a new study done by scientists from the Saskatchewan University, stretching is better than brisk walking when it comes to lowering hypertension in hypertensive people or people at a higher risk of it. The co-author of the study and professor of kinesiology Dr. Phil Chilibeck notes that the […]
Tag: brisk walking
21-Day Walking Plan for a Fast Loss of Fat & Weight Loss
If you are tired of complicated and complex weight loss methods, you have come to the right place. There is no simpler weight loss method than this 21-day walking plan. Created by Galina Denzel, a certified personal trainer, this plan is comprised of weekly challenges that need to be met. […]