If you are tired of complicated and complex weight loss methods, you have come to the right place. There is no simpler weight loss method than this 21-day walking plan. Created by Galina Denzel, a certified personal trainer, this plan is comprised of weekly challenges that need to be met.
Denzel claims that in a period of 21 days, you will not just lose surplus weight and body fat, but also boost your energy levels and enhance your lean muscles. Let us check out the plan together below.
21-Day Walking Plan
*easy-feels like a stroll
*moderate- increase in pace, but still more similar to a stroll
*brisk- during a brisk talk, the pace is much faster and talking is not so easy
Week Number 1
Day 1
5 minutes in the morning
5 minutes in the evening
Day 2
7 minutes in the morning
7 minutes in the evening
Day 3
9 minutes in the morning
9 minutes in the evening
Day 4
10 minutes in the morning
10 minutes in the evening
Day 5
12 minutes in the morning
12 minutes in the evening
Day 6
15 minutes in the morning
15 minutes in the evening
Day 7
18 minutes in the morning
18 minutes in the evening
*walk at an easy or moderate pace
Week Number 2
Day 8
2 minutes of easy walking, 10 minutes of brisk walking, 2 minutes of easy walking
Day 9
20 minutes of moderate walking
Day 10
5 minutes easy, 12 minutes brisk, 5 minutes easy
Day 11
20 minutes moderate
Day 12
5 minutes easy, 15 minutes brisk, 5 minutes easy
Day 13
20 minutes moderate
Day 14
5 minutes easy, 18 minutes brisk, 5 minutes easy
Week Number 3
Day 15
10 minutes of walking stairs up and down, 2 minutes of easy walking
Day 16
25 minutes of moderate
Day 17
12 minutes of stairs, 3 minutes of brisk walking
Day 18
25 minutes of moderate walking
Day 19
20 minutes of hill walking or on a treadmill, 3 minutes easy
Day 20
25 minutes moderate, 2 sets of squats
Day 21
20 minutes brisk, 3 minutes easy
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