Tag: walking

These 5 Amazing Things Happen to Your Body If You Walk Daily

What Happens To Your Body When You Walk Everyday

Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

If you are tired of complicated and complex weight loss methods, you have come to the right place. There is no simpler weight loss method than this 21-day walking plan. Created by Galina Denzel, a certified personal trainer, this plan is comprised of weekly challenges that need to be met. […]