Tag: walking

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

If you are tired of complicated and complex weight loss methods, you have come to the right place. There is no simpler weight loss method than this 21-day walking plan. Created by Galina Denzel, a certified personal trainer, this plan is comprised of weekly challenges that need to be met. […]

The Secret to Staying Healthy: The Lymphatic System

The Secret to Staying Healthy: The Lymphatic System

As seen on Collective Evolution, the lymphatic system is in charge of circulating, cleaning, and filtering out the leftover blood in the body. What’s more, there is more lymph fluid in the body than in the blood and it is therefore crucial to learn more about how to better functioning […]