Tag: workout

5 Major Reasons Why You Are not Losing Weight

5 Major Reasons Why You Are not Losing Weight

Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight […]

Relieve Vertigo with the Help of Healthy Diet & Exercise

Relieve Vertigo with the Help of Healthy Diet & Exercise

Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]