Tag: workout

Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses

Ladies, Stimulate Your Health with these 5 Excellent Yoga Poses

Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]

The World's Fittest Grandma Celebrates Her 82nd B-Day

The World’s Fittest Grandma Celebrates Her 82nd B-Day

The 82-year old Ernestine Shepherd is the world’s oldest female bodybuilder and the fittest grandma you will see. She claims that she wakes up every morning at 2:30 and says her devotions and then has breakfast, which is usually 10 egg whites, a handful of walnuts, and 16 oz of […]

5 Useful Hacks to Reverse Diabetes Naturally

5 Useful Hacks to Reverse Diabetes Naturally

Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]