Tag: workout

86-Year-Old Woman Gets Rid of Hunchback Thanks to Yoga

86-Year-Old Woman Gets Rid of Hunchback Thanks to Yoga

When Anna Pesce was visiting her children in Wagener, SC back in November of 2014, the then 85-year-old grandma, originally from Orangeburg NY, almost collapsed when she tried to climb the stairs. She felt a terrible ache in her back and needed to be carried up and ended up being […]

These 5 Amazing Things Happen to Your Body If You Walk Daily

What Happens To Your Body When You Walk Everyday

Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]