Beetroot, also known as beet, is a veggie from the Chenopodiaceae family and one of the Beta vulgaris specie variety.
This dark red, almost violet veggie, which is regularly consumed in soups, stews, salads, etc.
They’re available throughout the whole year and can be consumed daily; however, many consider them to be seasonal.
Their flavor is versatile and earthy when consumed raw. When fermented, they give a mixture of tartness and sweetness.
Beets are rich in nutrients that are good for our brain, heart, blood pressure, and immunity.
They’re abundant in vitamin C, manganese, folate, potassium, and low in calories. They will also supply you with water, fiber, and vitamins A and K.
If you still have doubts about adding this veggie to your daily diet, check out the benefits you can reap from them below!
The Best Health Advantages of Beetroot
- Rich in fiber so it’s great for better digestion and lower risk of colon cancer, heart illness, and diabetes
- They can help reduce the blood pressure thanks to their nitrates that convert in nitric oxide in the body which spreads and relaxes the blood vessels and boosts the blood flow
- Good for inflammation reduction thanks to betalain, a pigment that helps reduce pain and discomfort associated with inflammatory conditions
- Beetroot extract can lower breast and prostate cancer cell growth
- The betaine in this veggie helps cleanse the liver of toxins and may be of aid for a fatty liver
- They can help boost your stamina during exercise thanks to the nitric oxide conversion
- It may help elevate the capacity of the muscles in your body
Good to Know:
- Beets contain oxalates that may lead to uric acid accumulation in the body that’s associated with gout, bladder, and kidney stones. Therefore, make sure you don’t consume them excessively.
- Make sure you avoid overconsuming beets if you’re a diabetic- they’re rich in natural sugar
- Opt for small to medium sized beets that are firm when you touch them. Avoid the shriveled and wrinkled ones!
- Did you know that the leaves of beets are also nutritious and good for you?! You can cut them from the veggie and store them in a bag and use them within 3 to 4 days. They’re rich in numerous nutrients, including potassium, protein, zinc, etc.
- You can keep beets in the fridge for up to 3 weeks