Tag: loss of weight

Yummy & Good for You: 10 Foods Low on Calories & Rich in Nutrients

10 Foods With Almost No Calories and a Lot of Nutrients

Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

21-Day Walking Plan for a Fast Loss of Fat & Weight Loss

If you are tired of complicated and complex weight loss methods, you have come to the right place. There is no simpler weight loss method than this 21-day walking plan. Created by Galina Denzel, a certified personal trainer, this plan is comprised of weekly challenges that need to be met. […]

Overnight Oats: Boost Your Body’s Weight Loss Abilities

Overnight Oats: Boost Your Body’s Weight Loss Abilities

We have often talked about the importance of not skipping breakfast in a lot of our articles. This is really the most important meal of the day because it kick-starts your metabolism and maintains your satiety throughout the day. Therefore, it needs to be a healthy one; otherwise, reaping the […]

Early Symptoms of Lung Cancer You Should not Ignore

Early Symptoms of Lung Cancer You Should not Ignore

According to Remedy Daily, lung cancer is the second most frequent cancer that occurs in both genders and a leading cause of death from cancer. Though a lot of people think that smoking puts one at a higher risk of lung cancer, believe it or not, almost 20 percent of […]

9 Signs You’re Overstressed And Don’t Know It

As many of you may already know, stress has the power to cause havoc in the body and trigger different health problems. Moreover, exposure to daily stress can weaken the immunity and make you more prone to different viruses and infections, as well as Parkinson’s. What Stress Does to Your […]