Nowadays, unfortunately, insomnia and poor sleep quality are major problems for the worldwide population. Whether it is our busy way of life or some other contributing factor, sleep has become a luxury, rather than a need. When we do not get the sufficient hours of sleep on the daily, we […]
One thing is for sure- we have all experienced those unpleasant nights of constant tossing and turning and staring at the ceiling, unable to get a good night’s sleep. And, the more we worry that we are not sleeping, the more does our mind work and soon, the sun is […]
Have you ever thought that a thing as “simple” as a plant can help you better your sleeping patterns? Namely, according to a study done by NASA, there is a specific set of plants that have the capacity to cleanse indoor air and their scent has relaxing effect on the […]