According to a study from 2020 published in the American Journal of Cardiology, meditation may offer stunning benefits for your cardiovascular health by lowering a person’s risk of heart disease. The research team used data from a national survey which is done annually by the CDC and identified all of […]
If you follow a Southern type of diet, you may have a higher risk of sudden cardiac death, according to a study published in the American Heart Association journal. On the other hand, if you routinely consume a Mediterranean diet, this risk may be lower. The southern style of diet […]
Research points out that the deep wrinkles on one’s forehead may be a sign of person’s risk of atherosclerosis-a type of cardiovascular condition which can lead to stroke or heart illness. Atherosclerosis is characterized by buildup of plaque in the arteries which diminishes their elasticity and makes them narrower. Consequently, […]
Chilli peppers aren’t just good for adding that special flavour to a long list of meals, but seem to be beneficial for our health and can help us live longer, according to a new study. The research team from the Ohio Cleveland Clinic review health records of more than 57,000 […]
Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes. Whether you eat it on its own, combine it in smoothies […]