Did you know that the melatonin in cherries is an antioxidant which has the ability to help improve your sleep-wake cycle and help you fall asleep easy and fast? According to a study done by team of scientists from the University of Pennsylvania, University of Rochester, and VA Center of […]
Gout is a form of arthritis which is characterised by pain similar to osteoarthritis. It is a result of excessive buildup of uric acid in the blood which then goes into the joints. This causes inflammation, ache, and discomfort. Excessive presence of purines that dissolve into uric acid crystals is […]
Despite its prevalence, arthritis is not clearly understood and it does not refer to one illness only. Believe it or not, there are more than hundred types of arthritis and associated health problems. Unfortunately, it number one reason for disability in the U.S. and people of all ages, races, and […]