Did you know that Kegel exercises can help you avert or manage urinary incontinence and other pelvic floor issues? This is because they strengthen the pelvic floor muscles that support the bladder, small intestine, rectum, and uterus. What’s great about them is that they can be done anytime. The Importance […]
Everyone will definitely agree-the female body is amazingly endurable. From labor pain to an ability to remember even the smallest of details, the power of the female body is incomparable. But,we may not know everything important about it and some facts may actually surprise us. For example, do you know […]