Tamarind is a popular tropical fruit that’s used in dishes worldwide. It may also have certain healing properties. Tamarind is the fruit of a hardwood tree known as Tamarindus indica. It originates from Africa, but it’s grown elsewhere in tropical regions, including Pakistan and India. The bean-like pods are filled […]
Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]
Atherosclerosis happens when fatty deposits accumulate along the arterial walls. This is also known as clogged or hardened arteries. This condition makes the arteries narrower and diminishes the blood flow to the heart and other parts of the body. Unfortunately, atherosclerosis is one of the major reasons for heart illness […]
Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]
Wheatgrass, a food made from the triticum aestivum plant, is considered to be one of the most powerful superfoods. Its amazing health benefits can be acquired when consumed as juice or as a supplement in powder form. This everyday health tonic may be of aid in the treatment for some […]
Most of us are probably already familiar with blueberries; however, what do we know about their lookalikes, i.e. bilberries? It turns out that this small fruit is actually rich in an abundance of health benefits. Native to the US, Canada, Europe, and Asia, bilberries are tinier and darker than blueberries. […]
Kellyann Petrucci, N.D. has made quite the name for herself thanks to the potent cleanses she created that help us heal and slim down. Petrucci said she’s always exploring ways to make them even more potent. This is why she started researching konjac, a root which grows in Asia. She […]
Unfortunately, fatty liver is a common health problem, especially in people over the age of 50. Having a fatty liver is damaging and it should be treated properly and timely to prevent bigger damage. A healthy liver is pivotal if we want optimal overall health. And, when the liver fails […]
Did you know that green tea is one of the healthiest teas in the world? It’s rich in polyphenols and antioxidants. Thanks to its rich nutritive profile, it helps us improve our health and minimize damage caused by free radicals that have been linked with some serious health problems. But, […]
For a long period of time, thyme essential oil has been used as a natural remedy and keeper of the health. Before modern antibiotics appeared, it was regularly used as a medication on bandages whereas in the Roman era, it was consumed as prevention against poisoning. Today, thyme is one […]