Tag: dairy

Magnesium, NOT Calcium, Is The Key To Healthy Bones

Magnesium, NOT Calcium, Is The Key To Healthy Bones

As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]

6 Foods You Had No Idea Were Destroying Your Hormones and Your Skin

6 Foods That Are Destroying Your Hormones And Skin

During teenage years, it is not uncommon for both girls and boys to struggle with acne. However, this does not happen in puberty only and in some people, it may a problem in their adult years, often times, as a consequence of hormonal imbalances or polycystic ovaries (in women). In […]