Feeling tired and week all the time accompanied by a constant swelling in the ankles and hands, could be an indicator that you may be suffering from low levels of potassium. Namely, potassium is a mineral present in a long list of foods and an electrolyte too, i.e. it helps […]
Black elderberry is a plant which grows throughout Europe, central and western Asia, and northern Africa and it is consumed throughout the whole world. And, there are several distinct species. Both the flowers and the berries have long been used for their medicinal properties which stem from the abundance of […]
Unfortunately, having swollen legs is an unpleasant health problem which may lower one’s quality of life and ruin your self-confidence. The main causes for it vary from weight gain, poor blood flow, unhealthy diet, pregnancy to external factors like hot weather, changes in temperature, humidity, and of course, gravity. It […]