As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]
Did you know that a large part of the population struggles with leg cramps at night? These muscle spasms are strong contractions suddenly experienced in the feet, calves, and thighs. The pain often wakes one up and it may last for a couple of seconds to several minutes. However, it […]