Did you know that a large part of the population struggles with leg cramps at night? These muscle spasms are strong contractions suddenly experienced in the feet, calves, and thighs. The pain often wakes one up and it may last for a couple of seconds to several minutes. However, it is important to note that leg cramps and restless leg syndrome are two distinct health problems. When one suffers from restless leg syndrome, they are relieved when moving the legs. According to experts, although the cause for leg cramps is not yet know, there are specific health conditions that can trigger it.
Potential Causes of Leg Cramps
- Lack of magnesium, calcium or potassium
- Some injury
- Kidney disease
- Strenuous physical activity
- Overburdened muscles
- Poor blood flow
- Thyroid gland problems
- Prolonged exposure to low temperature
- Some meds
Natural Treatment Options for Leg Cramps
Begin to slowly stretch the cramped muscle by gently rubbing the affected area.
- Avoid standing for too long
The chance of leg cramps when standing for long periods of time is higher. This is why it is important to move and stretch from time to time or so, especially if you are working a job that requires standing in place.
- Drink water
As dehydration can lead to leg cramps, make sure you consume sufficient amounts of water on a daily basis.
- Increase your magnesium levels
This is a pivotal nutrient for the prevention of muscle spasms. This can be done through increasing the consumption of specific foods that contain it, i.e. nuts and seeds or rubbing the legs with quality magnesium oil.
- Epsom salt bath
Soaking in a bath with Epsom salt is highly beneficial for leg cramps because they will boost the body’s level of magnesium and positively benefit the muscles.
- Opt for a massage or acupuncture
Regular massages will decrease the occurrence of leg cramps by relaxing the muscles, as well as acupuncture.