Watermelon is one of the tastiest and most refreshing fruits that we love eating during hot summer days. What’s more, it is also highly beneficial for the overall health and it is a great way to remain strong and energize the body. Here are 6 more reasons why you should definitely make watermelon a part of your daily diet!
The Best Health Benefits of Watermelon
- Moisturizes the body
As watermelons are 91 percent water, consuming them regularly will maintain the body’s water levels optimal. This is pivotal if we take into consideration how many health problems arise as a consequence of dehydration.
- Alleviates sore muscles
According to studies, watermelon contains important amino acids and therefore eating it prior to exercising will reduce the severity of possible muscle soreness afterwards.
- Balances the blood pressure
Watermelons are great for people suffering from hypertension because they will lower the blood pressure and thus, minimize the risk of cardiovascular issues.
- Decreases inflammation
Watermelon is known to posses anti-inflammatory abilities and it will therefore successfully minimize the activity of an enzyme associated with inflammation known as cyclooxygenase.
- Abundant in lycopene
Lycopene is a powerful antioxidant which has the ability to enhance the health of the heart, brain, and eyes, as well as to make the bones stronger and avert cancer and stroke.
- Supplies you with citrulline
The rind of watermelon should also be consumed, not just the flesh! This is because it is also highly nutritive and it contains an abundance of citrulline which can strengthen the immunity and decrease the risk of heart illness.