These 6 Things can Cause Fluid Retention. Here Is How to Avoid them

Fluid retention happens when the tissues in the body become overburdened with water and this is usually a result of imbalance in body’s fluids. This is where drinking sufficient amounts of water can help because water assists the kidneys to expel all waste through the urine and sweat and makes you less prone to edema (fluid retention). To learn more about this health condition, check out its major causes below.

The Main Causes of Edema

  1. Excessive intake of sodium

Eating too much salt has been linked to fluid retention in the body. Lower the intake and opt for healthier salt variants like Himalayan and sea salt.

  1. Dehydration

In order to survive during dehydration, the body starts to hold on to water in the tissues, resulting in swollenness in different parts.

  1. Lack of vitamin B6

Low levels of vitamin B6 in the body can trigger fluid retention. To increase its levels, boost your diet with foods like tuna, potatoes, pistachios, chicken, and bananas.

  1. Potassium deficiency

When the body does not have sufficient amounts of potassium, the functioning of specific organs is impeded and thus, it leads to more fluid retention.

  1. Eating too much processed food

Processed and junk foods are filled with sugar and sodium, two major contributors to edema.

  1. Lack of magnesium

Magnesium is a crucial mineral for the body because it participates in numerous bodily processes. The recommended daily intake is 200 mg per day in order to preserve optimal health and avert edema.

Useful Tips on How to Prevent Edema

  • Enrich your diet with a variety of veggies and fruits because they are abundant in flavonoids that are known to boost the elimination of surplus fluids from the body
  • Exercise on a regular basis because physical activity improves the blood flow in the legs and the removal of fluids through sweat and urine
  • When you are lying in bed, make sure you raise the legs so that you decrease swelling in the ankles; the ankles need to be above the knees so that the fluids are moved quicker
  • Avoid wearing very tight clothes that may worsen the circulation



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