Tag: junk food

These 10 Common Habits Are Destroying Our Brains

These 10 Common Habits Are Destroying Our Brains

Did you know that, averagely speaking, the brain of an adult weighs around 3 pounds or around 2 percent from our body weight? The brain is also in charge of every bodily function, including the regulation of hormones, breathing, muscle control, heartbeats, critical thinking, emotions, and circadian rhythm. Taking into […]

You Must Remove these Foods to Fight Off Inflammation

You Must Remove these Foods to Fight Off Inflammation

According to newest research, inflammation is the main reason for a long list of health problems. Inflammation is the body’s natural response to repairing injured tissue. However, when the process lasts longer than it should, it can easily turn into a chronic issue. Chronic inflammation can be triggered when we […]