Tag: sugar

10 Science-Backed Health Benefits of Pumpkin Seeds

10 Science-Backed Health Benefits of Pumpkin Seeds

If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]

Dentists Advise: These 7 Habits Damage Our Teeth & Gums

Dentists Advise: These 7 Habits Damage Our Teeth & Gums

Without doubt, if we want a good overall health, we also need to pay attention to our oral health, that is, the state of our teeth and gums. Poor oral health care contributes to bacteria accumulation, especially around the gum lines, which is the ideal surrounding for bacteria. In order […]

Scientists Found a Link between Poor Diet & Cancer

Scientists Confirm Link Between Cancer Diagnosis And Bad Diet

For some years now, the scientific world has been trying to collect conclusive studies for the connection between unhealthy diet and higher risk of cancer. Though it has been considered a contributing factor, studies have not been conclusive about whether a poor diet can lead to cancer, until recently. Namely, […]

Is Stevia Really the Healthiest Natural Sweetener?

Is Stevia Really the Healthiest Natural Sweetener?

Probably, most of you who are reading this article are using stevia or have at least heard or read about it. For those who do not know much about it, stevia is not the same as other sugar substitutes and processed sweeteners. On the contrary, it is a 100 percent […]

If You Suffer from Thyroid Disorder, Avoid these 6 Foods

If You Suffer from Thyroid Disorder, Avoid these 6 Foods

Did you know that experts believe that around 30 percent of women will develop thyroid disorder in their lifetime? And, chances are, you or someone close to you has been diagnosed with a thyroid disorder, right? This autoimmune disorder impedes the proper functioning of the thyroid gland. Some contributing factors […]