10 Science-Backed Health Benefits of Pumpkin Seeds

If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious.

They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from them.

Moreover, they’ve been found to be of aid for reducing our cancer risk and boosting our cardiovascular health and to be beneficial for the health of the prostate.

Below, check out the 10 amazing reasons why you should add pumpkin seeds to your diet starting today!

The 10 Best Benefits of Pumpkin Seeds

  • May help you shed pounds

Pumpkin seeds are rich in fiber and this amount is double if you leave the shells on. Thanks to the fiber, your risk of obesity drops if this is your choice for a snack, rather than some chips or a soda drink.

  • Supply you with magnesium

Magnesium is important for healthy sleep and a healthy body.

It’s a mineral we need for a long list of bodily activities so it’s pivotal we meet the RDA and keep a good health.

  • Good for the cardiovascular health

Pumpkin seeds will provide you with ALA, a type of omega 3 fatty acid.

According to studies, when you eat them regularly, they can help you lower your risk of heart illness and minimize your chances of arterial hardening.

Whenever possible, choose the salt-free variants or roast your own with some healthy salt like Himalayan.

  • Rich in antioxidants

Pumpkin seeds are great source of antioxidants, including vitamin E and carotenoids. Antioxidants are essential in protecting the body from free radicals which attack and make damage in the healthy cells and can increase the risk of chronic disease, including cancer.

  • Good for diabetics

Pumpkin seeds contain healthy protein which can help keep the blood sugar levels balanced and improve the insulin regulation which is especially pivotal for people with diabetes.

  • May be of aid for fertility

Did you know that low levels of zinc have been linked with lowered sperm count?-These is where eating pumpkin seeds can help as they’re abundant in zinc, among other beneficial nutrients.

  • Improves your sleep

Pumpkin seeds contain magnesium, a pivotal mineral for regulation of sleep, as well as tryptophan, another beneficial nutrient for good sleep.

  • Nourish your bladder health

Preliminary research has found that pumpkin seed oil application may be of aid in averting or treating urinary problems.

  • They’re a good snack

Pumpkin seeds are rarely linked with allergic reactions or food intolerances; so, they’re the best universal snack out there.

Plus, they’re gluten-free and vegan and usually fit in well in almost any type of diet.

  • Boosts hair growth

Since pumpkin seeds are rich in cucurbitacin and vitamin C, adding them to your diet will help you boost your hair growth.

Surely, you won’t be Rapunzel anytime soon, but it will certainly be helpful.

Sources:

HEALTHY HOLISTIC LIVING

HEALTH LINE

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