Tag: anti-cancer food

How to Make Healing & Warm Kale Soup

How to Make Healing & Warm Kale Soup

As many of us already probably know, making kale and other cruciferous veggies part of our regular diet and consuming them two to three times per week is an amazing way to better our overall health. When it comes to kale, the green cruciferous veggie, one cup of it supplies […]

10 Science-Backed Health Benefits of Pumpkin Seeds

10 Science-Backed Health Benefits of Pumpkin Seeds

If you’ve been decorating with pumpkins for Halloween, don’t just scoop out and throw away the seeds. In fact, keep them and roast them-they’re so healthy and delicious. They’re packed with some impressive nutrients, despite their small size, and you’ll get some zinc, magnesium, as well as healthy fats from […]

This Happens to Your Body If You Eat Brussels Sprouts Daily

This Happens to Your Body If You Eat Brussels Sprouts Daily

Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]

This Philippines Fruit Is a Potent Anti-Cancer Food

This Philippines Fruit Is a Potent Anti-Cancer Food

According to researchers from the Philippines, the calamansi fruit is rich in anti-cancer properties. In the study, published in the Industrial Crops and Products Journal, the goal was to pinpoint the volatile composition, the cytotoxicity of the essential oil, and the amount of d-limonene in the fruit. This fruit is […]

Onions: The Best Natural Remedy. 8 Beneficial Healing Uses

Onions: The Best Natural Remedy. 8 Beneficial Healing Uses

Onions are without doubt one of our favourite veggies ever! They go great in a variety of meals, including flavorful salads, mostly because of their distinctive aroma and taste. But, they are much more than a delicious food- they are a powerful natural remedy with strong antibiotic, antiseptic, and other […]