Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections.
Regular intake of broccoli is believed to lower the chance for specific types of cancer because of its phytochemicals known for their anti-cancer abilities. Moreover, broccoli is a great natural way to balance the blood pressure with the help of the potassium in it. Plus, it will help you balance your cholesterol levels with its high levels of digestive fiber.
Being a popular veggie, broccoli is incorporated in numerous dishes. Whether raw or cooked, broccoli is added in smoothies, stir-fried with other veggies and eggs, lightly baked with cauliflower or boiled and used to prepare delicious soups. Regardless of how you choose to add it to your diet, broccoli is definitely a superfood you do not want to miss out on!
Continue reading our article to learn a recipe for a tasty and nutritious broccoli smoothie with apples and honey.
DIY Broccoli & Apple Smoothie
You will need:
100 grams of broccoli
100 ml of water
A green apple
A tbsp of organic honey
2 tbsp of fresh lemon juice
Preparation: First, wash the broccoli and then chop it into smaller chunks. Then, do the same with the apple. Put them in a blender and add the water and lemon juice. Blend them for a minute or two and once you get a homogeneous blend, turn off the blender and pour the smoothie into a glass. Add honey and stir. Drink it right away.
The Health Benefits of Broccoli Smoothie
- Helps avert anemia during pregnancy
Since broccoli is rich in iron and vitamin C, it is a great addition to pregnant women’s diets because it can lower the risk of pregnancy-related anemia.
- Encourages weight loss
Broccoli is an excellent way to keep a slim figure and stay healthy. One cup of this vegetable has only 40 calories. You can enjoy it without worrying about eating too many calories!
- Improves the eyesight
The beta-carotene in broccoli will keep your eyes safe from macular degeneration associated with aging.
- Prevents constipation
Since iti s abundant in fiber, i.e. a cup will supply you with approximately 5 grams, this is the best veggie to decrease the chance for constipation.
- Detoxifies the body
As it contaisn vitamin C, amino acids, and sulfur, this green veggie is a great way to cleanse the body from toxins and chemicals naturally.