With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity.
Believe it or not, nettle’s lists will supply your body with important nutrients, including vitamins, minerals, and chlorophyll. Moreover, nettle is considered to be an excellent natural remedy for arthritis, inflammation, and swelling.
Knowing how powerful nettle is, in today’s article, we will share a recipe for an amazing natural remedy made from nettle and turmeric which is one of the best natural remedies out there that will boost your overall health in numerous ways.
DIY Nettle & Turmeric Elixir
You will need:
15 handfuls of nettle leaves, fresh * do not use flowers, only leaves and stems
3 tbsp of ground turmeric
A liter of organic honey
Preparation: First, rinse the nettle and then wait for it to dry. Now, juice them in a juicer and then mix the juice with the honey in a 1:3 ratio. Mix everything together and then transfer the blend into a jar. Store it in the fridge or in a cool and dark area.
Use: Feel free to use the elixir as healthy boost to tea, smoothie, and other healthy drinks. Or, mix it with some warm water and drink it once or twice per day.
How Will this Elixir Help You?
- Turmeric’s active ingredient curcumin is known to possess anti-cancer, antioxidant, and anti-inflammatory abilities; it will also balance the cholesterol and prevent the buildup of bad cholesterol
- Honey’s antibacterial power will help your body fight off against bad bacteria and thus, strengthen your immunity, improve your cardiovascular health, alleviate arthritis symptoms, and better the digestive tract’s functioning
- The combination of turmeric and nettle and honey is an excellent way to relieve symptoms of allergy, remove surplus lung mucus, and strengthen your immunity; moreover, it will increase your mineral, vitamin, and carb levels; great for anemia sufferers too