Tag: immunity

Greener Play Areas Boost Children’s Immunities

Playing outdoors is good for the child’s immunity and according to research, the children that had their outdoor play areas transformed from gravel yards into mini forests experienced stronger immunity within a month. The researchers believe this is a result of the child’s development of diverse microbes on the guts […]

10 Harmful Side Effects of Not Sleeping Enough

No matter the reason behind your sleeplessness, it has a negative impact on your health. Both the chronic and occasional lack of sleep influences our mood and may also increase the risk of headaches, low focus, and daytime sleepiness. Melatonin is a hormone which plays a role in our sleep […]