Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]
Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]
Terry Wahls, a medical academic at the University of Iowa, was diagnosed with MS at the age of 45, back in 2004. But, she managed to reverse her MS symptoms with the help of alternative approaches. She was dealing with weakness in her left leg and was stumbling as a […]
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
Before we go on to show you the recipe for this amazing anti-inflammatory and healing honey and turmeric tonic, it is important to explain what a tonic actually is. Namely, this is a substance which is consumed to provide a feeling of vigor and induce well-being. This tonic with turmeric […]
With practically no side effects, black seed oil has astonishing properties to offer and it is definitely unusual to hear that some people don’t know much about it. This oil is acquired from black cumin plant’s seeds. The plant has been grown for centuries and popular for its flavourful and […]
If you are searching for a natural way to reduce indigestion or to strengthen your immunity, you have come to the right place! In this article, we are going to talk about chai tea which does not just help strengthen the immunity and boost the digestion, but it also helps […]
Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections. […]
