Without doubt, olive oil is one of the healthiest oils in the world. In the Mediterranean regions where it’s regularly consumed, people are healthier and have longer life spans. The extra virgin olive oil is the highest quality of olive oil and it’s extracted from the olive oil without the […]
Although both black and white pepper come from the same pepper wine shrub, they differ in their taste, aroma, and health benefits. The health benefits of black pepper, one of the most popular spices in the world, are numerous. There’s also lot of information about why it should be a […]
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
If you’re dealing with bloating, gas or a fussy belly, try adding some of these five beneficial foods in your diet to help calm things down. Whether it’s some food that doesn’t sit well with us, anxiety, overeating or stomach virus, most people will struggle with an icky belly at […]
Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]
Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]
Terry Wahls, a medical academic at the University of Iowa, was diagnosed with MS at the age of 45, back in 2004. But, she managed to reverse her MS symptoms with the help of alternative approaches. She was dealing with weakness in her left leg and was stumbling as a […]
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
Before we go on to show you the recipe for this amazing anti-inflammatory and healing honey and turmeric tonic, it is important to explain what a tonic actually is. Namely, this is a substance which is consumed to provide a feeling of vigor and induce well-being. This tonic with turmeric […]
With practically no side effects, black seed oil has astonishing properties to offer and it is definitely unusual to hear that some people don’t know much about it. This oil is acquired from black cumin plant’s seeds. The plant has been grown for centuries and popular for its flavourful and […]
