If you are searching for a natural way to reduce indigestion or to strengthen your immunity, you have come to the right place! In this article, we are going to talk about chai tea which does not just help strengthen the immunity and boost the digestion, but it also helps […]
Though tiny in size, chia seeds have potent nutrients and thus, have become quite popular in the last couple of years and often referred to as a superfood. This small black and white seeds originate from the Salvia hispanica plant which is part of the mint family from Central and […]
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections. […]
Most of you have probably heard about Fat Flush Water or read about it online, but do you actually know whether this method is really helpful or not? 25 years ago, this concept was brought by Ann Louise Gittleman. The Fat Flush Plan and 4 other Fat Flush books afterwards […]
When it comes to heartburn, most people experience it from time to time, mostly after meals; however, in some people, heartburn is more common and more serious. Nowadays, there are a lot of over-the-counter products and home remedies you can use to alleviate it as well as specific lifestyle changes. […]
Have you heard of kimchi? Is this Korean dish part of your diet? Do you like how it tastes? We know we do! This delicious and probiotic-rich dish has been a staple in Korean cuisine for centuries. The original recipe is consisted of red peppers, cabbage, onions, scallions, garlic, and […]
Did you know that magnesium is the fourth most abundant mineral in our bodies? And, it therefore plays numerous vital roles in supporting our overall health. Believe it or not, every cell in our body has magnesium and requires it to function properly. With this in mind, we need to […]
Ginger is a flowering plant and its root is used as a spice and a natural remedy for thousands of years. Thanks to its amazing digestive abilities, it is a vital part of Asian cuisine. When it comes to food preparation, ginger is added to different meals, including meals with […]
If you are fighting off with surplus weight, diabetes, and poor digestion, you definitely need more cucumbers in your diet. This amazing green veggie is more than water-rich- it is low on calories and abundant in pivotal nutrients for optimal health. Therefore, if you have not been consuming it very […]