Did you know that this female Canadian fitness enthusiast stayed in a plank pose for more than 4 hours and doubled her personal best from 2016? The vegan athlete, Dana Glowacka, successfully broke the women’s World Record for the longest abdominal plank. She was second in the International World Cup […]
If you are looking for the right energy boost in the morning, believe us, these breathing exercises are a much better choice than a cup of coffee or an energy drink. They are great for those who want to lower stress and increase their energy levels and go on with […]
If you are struggling with tight calves, believe us, your body will be so thankful if you start doing this stretch. When performed on a regular basis, that is, daily, it will bring so many different benefits. It is especially helpful for those with heel ache, shin splints, plantar fasciitis, […]
After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]
The 84-year old Ernestine Shepherd is the world’s oldest female bodybuilder and the fittest grandma you will see. She claims that she wakes up every morning at 2:30 and says her devotions and then has breakfast, which is usually 10 egg whites, a handful of walnuts, and 16 oz of […]
If you are a woman, you probably also want to have beautifully shaped breasts throughout your whole life; however, this is not always the case. Namely, due to the normal process of aging and other contributing factors, the breasts may begin to sag due to losing their elasticity and suppleness. […]
Without doubt, exercising is one of the best ways to lower and prevent backache. Moreover, working out regularly is an excellent way to strengthen your legs and arms, as well as the core. Research also shows that workout boosts the blood flow in the low back area and thus, decreases […]
Without doubt, motherhood is one of the most rewarding periods in life; however, being a mother brings a lot of unwanted bodily changes. Of course, the ability of a woman’s body to grow a life and change is an amazing thing; however, many mommies struggle with protruding belly even months […]
Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]
Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]