Tag: exercise

Lose Beer Belly with these Ultimate 4 Tactics

Lose Beer Belly with these Ultimate 4 Tactics

After years of constant beer consumption on bar outings and summer parties, one may wake up one day to realize that their belly is far from flat and that they now have a beer belly. Oh, no! Every consumed beer is around 150 calories that add up fast after hours, […]

The World's Fittest Grandma Celebrates Her 82nd B-Day

The World’s Fittest Grandma Celebrates Her 84nd B-Day

The 84-year old Ernestine Shepherd is the world’s oldest female bodybuilder and the fittest grandma you will see. She claims that she wakes up every morning at 2:30 and says her devotions and then has breakfast, which is usually 10 egg whites, a handful of walnuts, and 16 oz of […]

5 Useful Hacks to Reverse Diabetes Naturally

5 Useful Hacks to Reverse Diabetes Naturally

Sadly, diabetes is more common than ever before and according to statistics, more than 500 million people have diabetes type 2 on a global level. Moreover, in 2015, it was concluded that diabetes was the 7th major cause for death in the US. Taking into account the prevalence of diabetes, […]

Scientists Claim: Hiking Changes Your Brain

Doctors Explain How Hiking Actually Changes Our Brains

Of course, a quality mountain or forest hike can really cleanse our body and mind and science is also pro-hiking because it can change the brain for better! In addition to offering an instant emotion of calm and satisfaction, time spend outdoors and hiking can reduce overthinking and fight off […]