By now, we already know that garlic is healthy and good for us, but did you know that the fermented garlic is more nutritious than the raw one? According to studies, fermentation increases the healing capacity of garlic and its bioavailability. The nutrients in fermented foods make it easy for […]
Tag: fermentation
DIY Probiotic Lemonade: Strengthens the Immunity & Boosts Gut Health
With the hot days already here, there is nothing more enjoyable than a tall glass of lemonade, especially when it is homemade and with all-natural ingredients. Unlike store-bought lemonade, the one we make on our own does not contain any additives and flavourings and it is healthy and nourishing. Suitable […]
5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis And Lower Cholesterol
You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being. But, […]
Healthiest Superfood: How to Make Homemade Apple Cider Vinegar Easily
If you throw away apple peels when making apple sauce, you should keep them the next time! Why keep the peels, you are probably wondering, right? Believe it or not, you can use them to make your own healthy apple cider vinegar. Amazing,right? Zero waste and healthy food all around […]
Homemade Delicious Kimchi: Fights Off Diabetes & Burns Off Fat
As you may already know, kimchi is a traditional Korean meal made with fermented cabbage, salt and vinegar, and several other spices. Though it has long been a part of numerous different cuisines, not just the Korean, for ages, it has gained a lot of popularity these days because of […]
Homemade Turmeric Sauerkraut: Boosts the Digestion & Strengthens the Immunity
Fermented foods should be a part of everyone’s diet as they can offer so many different health benefits and an exceptional taste that goes great in so many different combinations. According to Amy New Nostalgia, fermented foods like kimchi, sauerkraut, etc. have the capacity to strengthen the immunity, up your […]
Here Is Why Fermented Foods Are Important for Gut Health
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]
Cabbage Is Your Secret Weapon against Fat, Cancer & Heart Illness
If you do not enjoy eating cabbage, we have some bad news for you- you are definitely missing out on a lot! Although it is not considered a delicacy, cabbage is a green vegetable which is abundant in important vitamins that help you fight off illnesses, as seen on Care […]