Ah, those avocados-the ideal topper for toast or a chip dip when ripe, right? And, if you’ve recently scooped an armful of them in your shopping cart, know that you’re not alone. This bumpy-skinned fruit has been rising in popularity in the past decade. Today, believe it or not, Americans […]
Without doubt, olive oil is one of the healthiest oils in the world. In the Mediterranean regions where it’s regularly consumed, people are healthier and have longer life spans. The extra virgin olive oil is the highest quality of olive oil and it’s extracted from the olive oil without the […]
Omega 3 is a type of polyunsaturated fat which is pivotal for our bodies and our cardiovascular, eye, and heart health. However, as our bodies cannot produce them on their own, we need to acquire them from our diet. These fatty acids lower the chance of heart illness, but are […]
After you learn about this yummy and healthy chocolate and avocado pudding, you will have a new favorite dessert, believe us! Even though it may seem as healthy desserts are not possible, thanks to this recipe, you will see that they are. The avocado which this recipe contains will not […]
You have probably heard a lot about the health advantages of consuming extra virgin olive oil, right? In today’s article, we decided to present its healing properties against cough and other cold symptoms. This is especially important because we are in the midst of the cold and flu season so […]
You have probably been hearing and reading a lot about turmeric and its potent healing characteristics, right? But, did you know what makes it so healthy and how to ensure it is completely absorbed by the body? Namely, according to Longevity Box, turmeric has curcumin, an active ingredient which is […]