According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]
Tag: healthy gut
5 Surprising Health Benefits of Probiotics
Nowadays, we hear so much about probiotics and that they’re good for us, but do we know why? Probiotics are actually live microorganisms which can be acquired through certain foods or supplements. A rising number of studies indicate that the bacterial imbalance in our digestive system is associated with our […]
DIY Turmeric Shots To Reduce Inflammation, Remove Parasites And Boost Your Gut
Turmeric shot is an excellent healthy way to start your day. Numerous studies indicate that turmeric possesses anti-inflammatory characteristics and can be of aid for people with autoimmune illnesses. This being said, if you want to alleviate inflammation in your body, drink this anti-inflammatory DIY shot and nourish the body […]
5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
Here Is Why Fermented Foods Are Important for Gut Health
As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]