According to a study from 2020 published in the American Journal of Cardiology, meditation may offer stunning benefits for your cardiovascular health by lowering a person’s risk of heart disease. The research team used data from a national survey which is done annually by the CDC and identified all of […]
Tag: heart illness
Top 10 Foods to Lower High Blood Pressure
High blood pressure or hypertension is one of the most common, preventable risk factors for cardiovascular illness. More than a billion people worldwide suffer from it. It’s defined as a systolic blood pressure at the value of 130 mm Hg or more and a diastolic one of more than 80 […]
Top 6 Health Benefits Of Drinking Coconut Water
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
New York Hospitals Will Be Required To Offer Patients Plant-Based Meals
At the end of November, the governor of NY Andrew Cuomo signed a bill into effect which requires from all state hospitals in New York to provide plant-based food options to their patients. This bill is good news for NY. Unfortunately, heart illness is the culprit for 40 percent of […]
Mix Turmeric, Coconut & Ginger & Drink It before Bed: You Will Be Surprised in the Morning
Turmeric milk or as golden milk is an Indian beverage which has been recently been gaining a lot of popularity in the West. This yellow drink is made by warming up milk with turmeric and combining it with ingredients like ginger and turmeric. In addition to its pleasant taste, aroma, […]
This Delicious Juice Will Help You Unclog Arteries And Prevent Heart Disease
According to David Wolfe, a recent study published in Atherosclerosis has discovered that by adding one ingredient to our diets, we can significantly boost our health, lower the chance of cardiovascular diseases, and potentially reverse heart illness in already ill patients. This amazing ingredient is pomegranate extract. Continue reading the […]
Learn Why a Good Night’s Sleep Is Pivotal for Us
Without doubt, sleep is essential for our optimal health, as much as a healthy diet and regular exercise are. However, a lot of people fail to get the needed hours of sleep and rest and as a result, struggle with a long list of health problems. Nowadays, people are sleeping […]
Every Time You Smoke, this Is what You Are Actually Consuming
Though a lot of smokers claim that cigarettes help them feel calmer, less stressed, and more focused, smoking is not good for our health and it is highly addictive! But, despite its known dangerous effects on the health, including higher risk of serious illnesses such as cancer, smoking has remained […]
What Happens to Your Body when You Eat Ginger every Day
Since ancient time, ginger has been used to treat a long list of health problems as it is abundant in antioxidants and other powerful healing benefits. This plant originates from China and it belongs to the family of turmeric, galangal, and cardamom. Rhizome is the stem of ginger which is […]
A Month Before A Heart Attack, Your Body Will Warn You With These Signs
Do you know if your lifestyle decreases or increases your risk of heart attacks? Some of the major contributing factors to heart attacks are poor diet, obesity, smoking, low physical activity, alcohol abuse, hypertension, and diabetes. Taking into account that around 1.5 million heart attacks and strokes happen on a […]