Unfortunately, a lot of people are addicted to sleeping pills and if they do not have them on their bedroom stand, a good night’s sleep will not happen. Unfortunately, prolonged use of these meds can cause dependence and increases the tolerance to the medication. As a result, people end up […]
A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
For more than thousands of years, as seen on Healthy Holistic Living, homemade cures with honey have been used to help with insomnia and other sleeping problems. In Europe, it is not uncommon to consume a cup of warm milk mixed with honey before bedtime to ensure quality sleep. Moreover, […]
Are tossing and turning and countless hours of trying to fall asleep and finally getting some rest a regular thing for you? If you cannot fall asleep, insomnia is not the sole culprit, believe it or not. In fact, there can be a lot of different contributing factors, including smoking, […]