If you want to shed surplus pounds even when life is busy and full of stress, check out this diet hack: drink two of these shakes per day and have one sensible meal- the ideal keto way. According to great-grandmother from Florida, Karen Lyon, 77, she was losing weight fast […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
More and more research points out that nutritional ketosis may be the answer to a variety of health issues, including obesity. The ketogenic diet is a diet which changes the body’s metabolism from burning carbs for energy to burning fats for energy. During this diet, 70 percent of your food […]