For millions of people worldwide, a cup of coffee is how they start their day. Besides the caffeine in it that gives us the energy boost we need, it also enriches us with nutrients and antioxidants. And, a recent trend concerning coffee has been sweeping the internet-it’s coffee mixed with […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
More and more research points out that nutritional ketosis may be the answer to a variety of health issues, including obesity. The ketogenic diet is a diet which changes the body’s metabolism from burning carbs for energy to burning fats for energy. During this diet, 70 percent of your food […]