No matter if you’re lactose-intolerant, vegan or simply not a fan of dairy products, these foods will help you maintain the strength of your bones optimal. Calcium is a pivotal nutrient for our bones and the reduction of the risk from osteoporosis and cancer. However, we don’t necessarily need dairy […]
For a long period of time and even today, milk continues being promoted as essential for healthy and strong bones and teeth and as one of the best source of important nutrients like vitamin D and calcium. Many doctors continue recommending parents to give their children a glass of milk […]
As emphasized on Collective Evolution, cheese is one of the most popular ingredients in American cuisine and it can be found in almost every traditional American comfort food. Hence, when we think about it, it does not actually come as a surprise to learn that a lot of people are […]