For a long period of time and even today, milk continues being promoted as essential for healthy and strong bones and teeth and as one of the best source of important nutrients like vitamin D and calcium. Many doctors continue recommending parents to give their children a glass of milk on a daily basis to preserve their optimal health.
However, with the progression in science and research, it has been discovered that milk is not so beneficial and harmless and that it is actually worsening our health. When consumed in excessive amounts, it can cause a long list of health issues, including permanent negative effects on the health. If you still consume dairy, make sure you check out the list below to learn why you need to stop eating it today.
5 Worst Effects of Dairy Consumption
- Elevates the cholesterol levels
Products made from dairy like cheese, butter, yogurt, and milk contain saturated fat and can elevate the LDL or bad cholesterol. High levels of bad cholesterol have been linked with higher risk of heart illness. Opt for healthier fats instead. You can acquire them from fish, coconut oil, hemp oil, olive oil, etc.
- Increases inflammation
Milk naturally contains specific acids which cause the buildup of calcium and consequently increase inflammation in the body. After gluten, dairy has the second highest inflammation rate.
Moreover, nowadays, cattle are being fed with all kinds of antibiotics, hormones, and food rich in pesticides. Unfortunately, this diminishes the milk’s quality and lowers the good nutrients and thus, elevates the dairy’s inflammatory power.
- Speeds up the aging process
One thing is for sure, animal products age the body, including dairy. Dairy is one of the worst foods to eat because it is difficult for digestion and has been linked to diseases and cancer. Instead, opt for fruits, veggies, seeds, nuts, beans, legumes, grains, and healthy fats..
These foods will supply you with plant-based protein, vitamins, and minerals which promote longevity and help you have a beautiful skin which will age slower.
- Worsens the digestive health
In addition to the lactose which can cause digestive issues, dairy may also damage the gut by causing inflammation in the gut lining. It has also been linked to leaky gut syndrome which can cause autoimmune illness and other health problems. Dairy has been associated with digestive problems like constipation, diarrhea, bloating, and IBS.
- Leads to cancer
Unfortunately, dairy consumption can lead to cancer, particularly testicular, colon, breast, and prostate cancer. Studies indicate that animal protein intake elevates the risk of cancer and speeds up the tumor growth.
On the other hand, it was found that eating plant-based proteins caused no tumor growth. If you are worried whether you are getting enough protein or not, find out your needs by multiplying your weight in pounds with the recommended intake of protein in grams.
According to PCRM, today, we are not protein deficient, but we are eating approximately double of the amount we need! Therefore, you may actually need to lower your protein consumption.