Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks. Successfully balancing the […]
What we eat has a direct effect on the overall health, including that of the circulatory system. Excessive consumption of processed foods and fats may contribute to higher levels of bad cholesterol. If its amounts are high enough, they can cause atherosclerosis, a condition characterized by a buildup of hard […]
According to Healthy Food House, cholesterol meds, i.e. statins are one of the most commonly used over-the-counter meds today, i.e. every 1 in 4 American citizens over the age of 45 takes them to regulate their cholesterol levels. However, are statins really necessary? What’s more, they come with some pretty […]