Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly.
This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and fighting off diseases.
Knowing how common has become for people to get diagnosed with high levels of bad cholesterol which is known to elevate the risk of heart illness and strokes, it is good to know the best ways to fight off bad cholesterol naturally.
In today’s article, we will therefore present the 6 best fruits that help decrease bad cholesterol naturally.
6 Healthy Fruits to Balance Your Cholesterol
- Grapes
Grapes are an amazing healthy snack and wine, which is made from grapes, can also help lower the chance of heart illness when consumed moderately. Avoid overconsumption of wine because it can elevate the blood pressure and damage the liver. Grapes can help lower your cholesterol and triglycerides with its compound known as pterostilbene. This substance, according to a study, influences the enzyme which balances the blood fat levels like OTCs like Tricor and Lopid do, but without the side effects.
- Avocados
Avocados are abundant in monounsaturated fat which may help elevate the good cholesterol and lower the bad. Moreover, they will supply your body with important nutrients like fiber, minerals, vitamins, and phytosterols. It will help you lower the cholesterol which your body absorbs from food too.
- Apples
Believe it or not, there may be more truth to the saying “an apple a day keeps the doctor away” than you think. When consumed daily, apples will regulate your cholesterol, help you shed weight, and more. Since they are rich in pectin, they will aid the absorption of bad cholesterol prior to entering into the blood. What’s more, the polyphenols, which are powerful antioxidants, impede the oxidation of bad cholesterol. But, when eating apples, make sure you consume the skin too because it has the most important nutrients.
- Berries
Whether you choose cherries, blackberries or strawberries, berries are a pivotal addition to your healthy diet. In addition to being tasty, they also help decrease bad cholesterol. Since they are low in fat and rich in antioxidants, they will prevent the surplus accumulation of bad cholesterol in the blood vessels.
- Oranges
The refreshing, juicy, and sweet oranges are a great way to start your day. They will supply you with folate, potassium, fiber, and vitamin C. What’s more, they are great for people struggling with high bad cholesterol thanks to the pectin present in them. This soluble fiber creates a mass in the stomach which collects the cholesterol and eliminates it from the body before it goes into the blood and thus, decreases your bad cholesterol levels.
- Cranberries
Cranberries are a sweet and tart fruit which can be added to smoothies, consumed on their own, juiced or added to salads. When talking about cranberries, we need to mention the benefits of homemade cranberry juice which can help with UTIs, but also to reduce bad cholesterol. The polyphenols in cranberries can decrease inflammation and positively influence your cholesterol.
Sources:
