In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
Garlic has been used throughout the ages as a medicinal food to help support cardiovascular health, brain health, immune system health and has also been used as a treatment for the common cold and is known to be a strong antibiotic. Black garlic is different from regular garlic in that it […]
MCT oil is a popular supplement which is usually added to salad dressings, smoothies, and coffees. MCT stands for medium-chain triglyceride and this oil is comprised of medium-length fat chains known as triglycerides. Because of their shorter length, they’re easier for digestion and their processing in the body offers numerous […]
Are you familiar with moringa? Do you know that this plant is abundant in important nutrients like vitamins A and C and amazing minerals? This plant, which is also known as moringa oleifera, is native to Pakistan, Nepal, and India. Frequently used in juices, smoothies, and other drinks, this is […]
Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues. Whether to help improve the quality of your skin or help clean […]
Do you agree that there is nothing more soothing and nourishing than a delicious warm bowl of soup on a cold and rainy day? But, this is never the case with canned soup! We are referring to the real stuff, i.e. homemade soup with natural ingredients you have put in. […]
Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]
Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia. Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses […]
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]
Pumpkin juice is rich in carbs, mineral salts, vitamins, carotenes, and phytosteroles, as well as fatty oils and organic acids. Regular consumption of homemade pumpkin juice is believed to be an excellent natural remedy against heart illness. It is believed to help spread the blood vessels. When combined with radish, […]
