Tag: heart disease

6 Tasty Fruits that Help Decrease Bad Cholesterol

6 Tasty Fruits that Help Decrease Bad Cholesterol

Nowadays, we see a lot of people being aware of the benefits of adopting a healthy lifestyle, i.e. following a healthy diet and exercising regularly. This does not just better the overall health, but it boosts the quality of life by making us more energetic, bettering our mental focus, and […]

Eating Raw Spinach Helps Flush Toxins from the Body

Eating Raw Spinach Helps Flush Toxins from the Body

Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]